06/05/2020 0 Comments
How Will We Move On From This Recent COVID-19 Crisis With Positives/New Outlooks?
With the ongoing COVID-19 pandemic, we often get well-meaning advice from friends, family and neighbours to always stay positive. But the challenge is getting bigger with every passing day and their positive wisdom starts to sound unrealistic. This is because our brains are hard-wired to focus on threats and this survival mechanism has been serving us for millennia. Despite all of the challenges we face on a daily basis, we shouldn’t give in to negativity and pessimism. By maintaining positivity in our daily lives, it will be easier for us to recover and grow once the coronavirus pandemic is neutralised or at least under control.
Keeping that in mind, let’s take a look at some things that will help you move on after COVID-19. Let’s get started:
Separate Fact From Fiction- COVID-19 a newly discovered virus and we are still learning about its characteristics. Wrong assumptions and myths could make the real situation sound much worse than it actually is. Get your information from trusted sources so you can become more clear-headed and rational.
Focus On The Positive Aspects Of Your Life- it can be challenging to stay positive with new coronavirus updates happening almost hourly. Still, there are many positive things that we can focus on during this crisis. Air pollution is down in many of the world’s largest and most polluted cities, people are becoming more sustainable and they are finding joy in the simple parts of life. Every day, you should look for positive things, no matter how small they are. Gradually replace negative thoughts with positive ones and you will soon become a more positive individual.
Be Grateful For What You Have- showing gratitude and being grateful for what you have in life is one of the best ways to move past any crisis. Cultivating an attitude of gratefulness will enable you to experience less anxiety and it can improve your mood. Soon, this will become a habit and you will notice that will begin to forget the negativity that has been a part of your everyday life.
Contact New Life Therapy To learn more ways to move on from this recent COVID-19 crisis with positives/new outlooks, contact New Life Therapy and speak with a qualified Integrative Therapist who can answer any questions that you might have. If you enjoyed this article, please feel free to share it on your favourite social media sites.